Weigh In record (no journal entry) for 11 June 2010
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 59.39g | Prot: 47.92g | Carbs: 114.54g.
Breakfast: coffee sugar and milk. Lunch: Potato French Fries, greek salad, Whole Wheat Hard Bread Stick. Dinner: cheeseburger, Tortilla Corn Chips, tacos, Chili Con Carne, Caesar Salad with Romaine. more...
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3502 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Panos Tabasco's Weight History
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