Weigh In record (no journal entry) for 27 January 2019
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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758 kcal
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Fat: 24.61g | Prot: 52.80g | Carbs: 73.18g.
Breakfast: Банан, Клементины, Чай, Овсяноблин. Lunch: Огурец (с Кожурой), Наливки или Ликер, Мясновъ Котлета из Говядины и Курицы, Healthy Food Ролл Цезарь, Куриная Грудка Отварная, Запеченная или Жареная Камбала. Snacks/Other: Клементины. more...
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Losing 3.5 kg a Week
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Milahka89's Weight History
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