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Well I haven't posted a journal in quite some time, but I am happy to say I am only 14 lbs from my goal! I have now lost a total of 31 lbs since March 31st and I feel so much better. I give all the credit to Fat Secret and the wonderful people on here!
You guys all rock!
Stay focused!
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1184 kcal
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Fat: 14.40g | Prot: 133.24g | Carbs: 113.90g.
Breakfast: Skim Milk, Blueberries. Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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