Weigh In record (no journal entry) for 27 January 2019
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100.3 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1075 kcal
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Fat: 86.62g | Prot: 51.24g | Carbs: 29.64g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Minas, Ovo Mexido (Inteiro, Cozido). Lunch: Castanhas de Caju, Pif Paf Costelinha Petisco, Chuchu, Vale Fértil Azeitonas Verdes Fatiadas, Sadia Mussarela, Abobrinha Refogada, Bacon, Sadia Calabresa. Dinner: Castanhas-do-Pará, Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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FBSS-Fran's Weight History
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