Weigh In record (no journal entry) for 27 January 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1478 kcal
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Fat: 78.56g | Prot: 45.04g | Carbs: 127.22g.
Breakfast: Café, Canela, Nestlé Grego Light Tradicional, Natural Life Granola Active Mix de Cereais Light. Lunch: Salad Creations Torta de Espinafre com Ricota, Pepino (Descascado), Shimeji na Manteiga, Vivenda do Camarão Camarão Ao 4 Queijos. Dinner: Arisco Maionese, Pão Francês. Snacks/Other: Biscoitone Biscoito de Polvilho, Cerveja Normal, Bolo de Coco Low Carb. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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