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Nach 7 Tagen Urlaub
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1438 kcal
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Fat: 107.58g | Prot: 61.73g | Carbs: 28.08g.
Breakfast: Alnatura Vegane Frischecreme Natur, Gurke (Geschält), Paprika, Alnatura Flohsamen Schalen, DM Bio Kokosmehl, L-Carb Goldleinsamenmehl, Dr. Oetker Backpulver, Gut & Günstig Speise Quark Magerstufe, Bio-Zentrale Dinkelkleie, Wasser, Salz, Ei, Alnatura Flohsamen Schalen, DM Bio Kokosmehl, L-Carb Goldleinsamenmehl, Dr. Oetker Backpulver, Gut & Günstig Speise Quark Magerstufe, Bio-Zentrale Dinkelkleie, Wasser, Salz, Ei, Alnatura Kokosöl Nativ. Lunch: VITAM Hefeflocken, Clasen Bio Kürbiskerne, Mamma Gina Natives Olivenöl Extra, Brokkoli Gartenkrone. Dinner: Paranüsse, Rotkäppchen Sekt Rosé Trocken. Snacks/Other: Ja! Gemahlene Mandeln, Käsekuchen Low Carb. more...
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Gaining 1.3 kg a Week
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