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jeffreysig
Journal
23 Oct 12
jeffreysig's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
100.7 kg
Lost so far:
12.7 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
1202 kcal
Fat: 21.69g | Prot: 48.27g | Carbs: 213.54g.
Breakfast:
frosted mini wheats.
Lunch:
compleats dumplings.
Dinner:
Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
rice krispies treat , kool-aid, sundae cup, 100 calorie butter.
more...
3225 kcal
Exercise:
Volleyball - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 5.7 kg a Week
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jeffreysig's Weight History
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