Weigh In record (no journal entry) for 23 October 2012
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1547 kcal
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Fat: 50.15g | Prot: 96.08g | Carbs: 165.26g.
Breakfast: pepsi max, half and half creamer, equal, Coffee. Lunch: Steak Burrito Bowl. Dinner: Pepperoni Pizza (Large). more...
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Losing 9.5 kg a Week
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Ausevolt22's Weight History
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