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*** INT OK ***
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1521 kcal
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Fat: 57.82g | Prot: 66.49g | Carbs: 194.06g.
Breakfast: Nescau Light, Leite Desnatado, Pão de Trigo 100% Integral, Requeijão Light, Polenguinho Light. Lunch: Filé de Peixe no Forno ou Grelhado, H2O, Salada Verde Mista, Arroz Integral (Médio, Cozido), Feijão Carioca. Dinner: Salsicha de Peru Light, Queijo Natural, Pão Integral, Suco de Laranja Natural. Snacks/Other: Chocolate Talento, Maçã, Levíssimo Cracker Light. more...
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2314 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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