Weigh In record (no journal entry) for 26 January 2019
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107.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1388 kcal
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Fat: 70.18g | Prot: 32.79g | Carbs: 140.48g.
Breakfast: Berschneider Entenbrust Geräuchert, Aldi Frischkäse-Fass, Weich Gekochtes Ei, Hohes C Multivitamin, Marmeladen und Eingemachtes, Lidl Doppelbrötchen, Milfina Butter, Tee. Lunch: Salzkartoffeln, Radeberger Pilsner, Nadler Sahne Heringsfilets. Dinner: Orangen. Snacks/Other: Fronhoffs Konditor Windbeutel, Kaffee mit Milch, Choceur Belgische Pralinen. more...
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Losing 1.4 kg a Week
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muellthos's Weight History
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