Weigh In record (no journal entry) for 27 January 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1750 kcal
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Fat: 62.82g | Prot: 62.84g | Carbs: 223.72g.
Breakfast: Vaasan Koulunäkki, HK Ohuen Ohut Keittokinkku, Margariini. Lunch: Kanakastike, Valkoinen Riisi. Dinner: Valkoinen Riisi, Kanakastike. Snacks/Other: Panda Juhlapöydän Konvehti, Tee (Sokerin kanssa). more...
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Gaining 0.6 kg a Week
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herraLoud's Weight History
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