Weigh In record (no journal entry) for 27 January 2019
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81.6 kg
Lost so far: 23 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1758 kcal
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Fat: 60.56g | Prot: 121.24g | Carbs: 167.42g.
Breakfast: Campina Magere Milde Kwark Naturel, Goji Bessen, Plus Pittenmix, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Oké Muesli, Mandarijn. Lunch: Plus Smeerkaas 20+, LU Cracotte Volkoren, Body & Fit Smart Protein Vanille, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Plus Puur 100% Pindakaas, Plus Volkoren Bollen. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Stoofvlees, Iglo Spinazie Fijn Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Ongezouten Cashewnoten, Duyvis Pinda's Ongezouten, Body & Fit Protein Bites, Alpro Soya Nature , Bodymass Protein Bar Chocolate. more...
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steady weight
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Biancano1984's Weight History
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