m_muhabbat86's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

60.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1036 kcal

Fat: 45.14g | Prot: 78.01g | Carbs: 76.54g. Breakfast: Кофе (Растворимое), Жареное Яйцо, Брынза, Хлеб Зерновой. Lunch: Хычин, Шашлык из Баранины. Snacks/Other: Капучино. more...

1795 kcal

Exercise: Планка - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Махи ногами - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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m_muhabbat86's Journal, 27 Jan 19

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