|
kek mana sih ya caranya biar ngejer protein lbh banyak 😂😂 prasaan karbo lbh byk pdhl nasi cm 50gr itupun 2x makan siang sm malam aja ngejer protein ssh 😃
View Diet Calendar, 27 January 2019:
|
1488 kcal
|
Fat: 53.33g | Prot: 81.10g | Carbs: 175.10g.
Breakfast: Ikan, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Sayur Asem, Tempe Goreng, Ikan Patin. Dinner: Finna Sambal Terasi Uleg, Lalapan, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Dimsum, Yakult Yakult, Ubi Jalar (Manis), Pepaya, Fitbar Fruits Fitbar. more...
|
|