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Body Fat: 27.8
Water: 49.0
Bone: 3.6
Visceral Fat: 12.5
Muscle 24.7
Cal: 1812
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1902 kcal
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Fat: 73.90g | Prot: 67.14g | Carbs: 242.96g.
Breakfast: Health Ade Pink Lady Apple Kombucha, Open Nature Nuts & Seeds Bread, Nutella Hazelnut Spread. Lunch: Health Ade Pink Lady Apple Kombucha, Terra Mediterranean Exotic Vegetable Chips. Dinner: Field Roast Mexican Chipotle Sausages, Cooked Duck Egg, Laird Superfood Cacao Creamer, Barilla Veggie Rotini, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2363 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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