jberron's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

1521 kcal

Fat: 47.96g | Prot: 83.74g | Carbs: 149.21g. Breakfast: Papaya, Milk (Nonfat), Honeydew Melons. Lunch: Heavy Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chicken Soup, Rosca De Reyes. Dinner: Turkey Breast Meat (Fryer-Roasters). more...

2327 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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jberron's Journal, 05 Jan 11

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jberron's Weight History