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Had a good day,weight stayed the same.
Did my walking DVD and worked as a CNA which is hard work lifting patients,walking etc. didn't know how to put it in so I just called it calisthenics. Usually I do offce work at the home so I'm beat!
Stayed within my points except for 1/2 a point so I'm happy with that I am a little concerned though because although I'm only a little over 1200 cals my fat intake is high so I'll have to get a better handle on that.
All and all I'm happy to good days down a life time to go!
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1234 kcal
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Fat: 38.50g | Prot: 60.80g | Carbs: 160.71g.
Breakfast: diet mountain dew , nofat milk, shredded wheat,frosted. Lunch: butter, bread, beef stew. Dinner: romaine lettuce, salad, hamburger helper. Snacks/Other: 100 Calorie Hershey Bar. more...
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3270 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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