Weigh In record (no journal entry) for 23 October 2012
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2368 kcal
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Fat: 188.90g | Prot: 84.13g | Carbs: 33.47g.
Breakfast: butter, Almost Paleo Bread, Egg Omelet, coconut oil, Sour Cream 27%. Dinner: leffe, Entrecote, tequila, coconut oil. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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2381 kcal
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Exercise:
Swimming (slow) - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Resting - 8 hours, Driving - 5 hours. more...
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Losing 3.5 kg a Week
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Catskinner's Weight History
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