Weigh In record (no journal entry) for 26 January 2019
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1525 kcal
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Fat: 86.14g | Prot: 64.31g | Carbs: 134.57g.
Breakfast: Pão de Queijo. Lunch: Ovo Cozido. Dinner: Kibe Frito, Sadia Salamitos (Pacote). Snacks/Other: Divine Chocolate 70% Cacau, Supply Life Pasta de Amendoim Integral Natural, Q-Vita Cacau em Pó, Banana Caturra, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau. more...
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Losing 7 kg a Week
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Jugoncalves's Weight History
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