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Started on a good note today. I did the first kettleworx dvd week one exercise! I'm not as sore or stiff as when I first did these dvd's a year ago. I feel empowered!
View Diet Calendar, 22 October 2012:
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2899 kcal
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Exercise:
went to work - 8 hours, Standing - 5 hours, Housework - 5 hours, kettleworx - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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