Weigh In record (no journal entry) for 26 January 2019
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62.8 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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623 kcal
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Fat: 39.06g | Prot: 39.39g | Carbs: 31.81g.
Breakfast: Мираторг Стейк "Рибай" из Говядины, Манго. Lunch: Спаржа, Помидоры. more...
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Losing 0.5 kg a Week
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bigshaqmen's Weight History
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