Weigh In record (no journal entry) for 26 January 2019
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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4907 kcal
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Fat: 301.92g | Prot: 209.69g | Carbs: 326.11g.
Breakfast: Wintertraum Edelmarzipan-Stollen, OceanSea Makrelenfilet Pfeffer, Alpengut Kabanos, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Lidl Beef Jerky Sweet Chili, Lidl Tapas Garnelen Chili. Dinner: Grillmeister Schweinenackensteak, Penny Markt Pommes Frites. Snacks/Other: Schokolade, Milka Alpenmilch. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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