Weigh In record (no journal entry) for 26 January 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2552 kcal
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Fat: 98.52g | Prot: 113.65g | Carbs: 298.48g.
Lunch: Panquecas Simples, Babybel Mini Queijo Light, Continente Amêndoa Torrada, Gold Nutrition V-Protain (Delicious Strawberry), Feijão Verde, Robalo Grelhado, Gambas, Omelete ou Ovos Mexidos, Batatas Fritas Caseiras, Pingo Doce Tosta de Trigo, Maionese. Dinner: Continente Fettuccine, Häagen-Dazs Gelado Doce de Leite, Ovos Moles, Pão-de-Ló, Continente Pipocas Doces, Coca-Cola Coca-Cola Zero (Lata), Continente Folhado de Salsicha, Broa de Milho, Continente Queijo de Ovelha, Rissol, Croquete de Carne. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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