Weigh In record (no journal entry) for 26 January 2019
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1677 kcal
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Fat: 126.13g | Prot: 76.79g | Carbs: 33.90g.
Breakfast: Jumbo Turkse Yoghurt. Lunch: AH Bacon, Campina Botergoud Ongezouten Roomboter, Gebakken Ei zonder Vet. Dinner: Zure Room, AH Hummus Avocado, Jumbo Gebakken Uitjes, Rundergehakt. Snacks/Other: Paranoten, Pistachenoten, Salami, Milner Oude Kaas 30+, Pinot Gris (Grigio), AH Oranje Paprika, AH Kokosnoot. more...
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Losing 5.6 kg a Week
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