Weigh In record (no journal entry) for 26 January 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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509 kcal
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Fat: 22.02g | Prot: 49.41g | Carbs: 26.76g.
Breakfast: Варенье, Кофе с Молоком, Помидоры, Вареное Яйцо. Lunch: Рыбный Суп. Dinner: Гуляш из Говядины, Квашеная Капуста. more...
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Losing 4.2 kg a Week
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