Weigh In record (no journal entry) for 26 January 2019
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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612 kcal
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Fat: 10.16g | Prot: 81.19g | Carbs: 45.95g.
Breakfast: Miód, Mleko z 2% Tłuszczu, Pikok Szynka Drobiowa, Piątnica Twaróg Wiejski Półtłusty. Lunch: Sok Marchewkowy, Mięso z Piersi Kurczak, Rolnik Buraczki Całe. more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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