Weigh In record (no journal entry) for 26 January 2019
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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197 kcal
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Fat: 3.99g | Prot: 25.67g | Carbs: 14.01g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Ашан Сыр Буковинский 45%, Капучино (Обезжиренное), Данон Творог Мягкий 0%. more...
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Losing 0.5 kg a Week
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ultrafiolet77's Weight History
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