Weigh In record (no journal entry) for 22 October 2012
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 74.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2012:
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1030 kcal
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Fat: 34.05g | Prot: 50.14g | Carbs: 133.32g.
Breakfast: Great Grains Pecan, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: baby carrot, red potato, celery, chuck roast, french bread. Snacks/Other: pita bake. more...
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steady weight
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