Weigh In record (no journal entry) for 25 January 2019
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1134 kcal
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Fat: 81.50g | Prot: 77.05g | Carbs: 25.12g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Omelet. Dinner: Jumbo Fijne Saucijzen, Broccoli. Snacks/Other: Jumbo Jonge Kaas 48+, Mennel Kwark. more...
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Losing 0.3 kg a Week
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