graper71's Journal, 25 Jan 19


View Diet Calendar, 25 January 2019:
1437 kcal Fat: 28.39g | Prot: 73.03g | Carbs: 192.13g.   Breakfast: Cappuccino, Caffè Espresso. Lunch: Cappuccino. Dinner: Hamburger di Pollo, Vino Rosso da Tavola, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Clementine. Snacks/Other: J. D. Gross Arriba Superieur 81%, Myprotein Maltodextrin, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. more...
2302 kcal Exercise: Desk Work - 3 hours, Gym - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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