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jeffreysig
Journal
10 Jun 10
jeffreysig's Journal, 10 Jun 10
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Weigh In record (no journal entry) for 10 June 2010
86.7 kg
Lost so far:
26.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2010:
1180 kcal
Fat: 21.25g | Prot: 50.50g | Carbs: 213.00g.
Breakfast:
frosted mini.
Lunch:
smart ones mini rigatoni.
Dinner:
lean cuisine salisbury.
Snacks/Other:
frosted mini, rice krispie.
more...
3042 kcal
Exercise:
Softball - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
Gaining 1.3 kg a Week
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jeffreysig's Weight History
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