Weigh In record (no journal entry) for 21 October 2012
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2119 kcal
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Fat: 75.37g | Prot: 91.42g | Carbs: 295.59g.
Lunch: linguiça, Feijão Carioca, Arroz Branco, Alface, Coca-Cola. Dinner: Whopper, Coca-Cola. Snacks/Other: Esfiha de Carne, Coca-Cola. more...
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Gaining 4.2 kg a Week
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