Weigh In record (no journal entry) for 25 January 2019
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1908 kcal
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Fat: 76.39g | Prot: 71.35g | Carbs: 245.52g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Flohsamenschalen, Fruchtjoghurt, Kaffee (Gemahlen). Lunch: Edeka Elstar Apfel, Kerrygold Cheddar, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Pote Festtags Suppe, Geflügelaufschnitt, Kerrygold Butter, Lidl Weltmeisterbrot. Snacks/Other: Apfelsinen, Edeka Elstar Apfel. more...
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3145 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Working - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Achill Island's Weight History
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