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chilin88
Journal
25 Jan 19
chilin88's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
56.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
374 kcal
Fat: 7.35g | Prot: 11.42g | Carbs: 68.70g.
Breakfast:
Яблоко Желтое, Мёд, Овсяная Каша на Воде.
Lunch:
Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами.
more...
578 kcal
Exercise:
Exercise machine (fast) - 33 minutes, Stair Climber (Stepper) - 32 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 1.1 kg a Week
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chilin88's Weight History
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