Weigh In record (no journal entry) for 25 January 2019
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1771 kcal
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Fat: 64.45g | Prot: 59.81g | Carbs: 215.56g.
Breakfast: Milbona Skyr Vanille, Koffie. Lunch: Kiwi, De Zaanse Hoeve Oude Kaas 48+, Aldi Selleriesalade, Rivercote Volkoren Crackers Complets, Lidl Boter Dieet Light. Dinner: Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Trattoria Alfredo Deliziosa Vegetale. Snacks/Other: Baileys Baileys, Banaan, Slagroom, Dr. Oetker Vanillesuiker, Cacaopoeder (Ongezoet), Melk (Halfvol). more...
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Losing 0.5 kg a Week
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