Weigh In record (no journal entry) for 25 January 2019
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1143 kcal
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Fat: 31.93g | Prot: 84.64g | Carbs: 130.57g.
Lunch: Ceviche. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Jugoncalves's Weight History
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