Weigh In record (no journal entry) for 25 January 2019
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64.9 kg
Lost so far: 14.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1502 kcal
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Fat: 118.69g | Prot: 87.93g | Carbs: 30.53g.
Lunch: Amendoim, Perdigão Bacon Fatiado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Perdigão Linguiça Calabresa, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Quiabo. Dinner: Scala Queijo Prato, Psyllium, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Quiabo. more...
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Losing 0.7 kg a Week
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DeboraValentim's Weight History
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