Weigh In record (no journal entry) for 25 January 2019
|
85.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1187 kcal
|
Fat: 30.16g | Prot: 83.21g | Carbs: 142.16g.
Breakfast: Herbalife Nutritional Shake Mix, Semangka. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Telur. Snacks/Other: Kue Bolu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilareiny's Weight History
|