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Selket
Journal
16 Apr 08
Selket's Journal, 16 Apr 08
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Weigh In record (no journal entry) for 16 April 2008
68.0 kg
Lost so far:
4.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2008:
165 kcal
Fat: 3.00g | Prot: 15.00g | Carbs: 18.00g.
Breakfast:
almond milk, spiru-tein.
more...
1852 kcal
Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Selket's Weight History
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