Weigh In record (no journal entry) for 22 October 2012
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115.1 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1724 kcal
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Fat: 78.71g | Prot: 81.36g | Carbs: 183.02g.
Breakfast: nature valley sweet & salty nut cashew. Lunch: blue diamond almonds roasted salted , saltine crackers, teddie peanut butter, granny smith apple. Dinner: steak, pupusas. Snacks/Other: coffee cream. more...
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Losing 0.6 kg a Week
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