Weigh In record (no journal entry) for 22 October 2012
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1145 kcal
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Fat: 28.01g | Prot: 52.54g | Carbs: 174.80g.
Breakfast: banana, Mamão. Lunch: Chocolate Twix, chá, milho, rúcula, acelga, tomate, batata, bacalhau, ervilha, feijão. Dinner: Risoto de Frango, piracanjuba, Diet Shake. Snacks/Other: banana. more...
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1598 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahemelo's Weight History
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