Weigh In record (no journal entry) for 25 January 2019
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1191 kcal
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Fat: 65.65g | Prot: 66.17g | Carbs: 93.73g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Kaneel, Frambozen, Blauwe Bessen, Melkan Volle Kwark, Melkan Volle Kwark. Lunch: Eridanous Paprika-Fetapasta, AH Snack Tomaatjes , Lidl Rucola Slamelange, AH Biologisch Biologische Kipfilet. Dinner: Gebakken Mosselen, AH Snack Tomaatjes , Bereide Champignons (in Olie Bereid), Sperziebonen. Snacks/Other: Chocoladerozijnen, Gemengde Notenmix, Amandelen. more...
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Losing 1.0 kg a Week
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