Weigh In record (no journal entry) for 25 January 2019
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1397 kcal
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Fat: 62.93g | Prot: 154.88g | Carbs: 58.76g.
Lunch: Continente Amêndoa Torrada, Morangos, Terra Nostra Queijo Flamengo Light, Pingo Doce Bifes de Frango , Shape Pão Shape, Ovo Estrelado, Gold Nutrition V-Protain (Delicious Strawberry). Dinner: Camarão Cozido, Gold Nutrition V-Protain (Delicious Strawberry), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Gold Nutrition V-Protain (Delicious Strawberry), Abacate. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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