Weigh In record (no journal entry) for 25 January 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2047 kcal
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Fat: 118.37g | Prot: 55.46g | Carbs: 191.18g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Bal, TekSüt Lor Peyniri, Pide Ekmeği, Zeytinyağı, Kaymak. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Milka Strawberry Yoghurt. Dinner: Sütaş Meyveli Yoğurt, Osmanoğlu Portakallı Revani, Kırmızı Mercimek Çorbası. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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mühendiscik's Weight History
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