Weigh In record (no journal entry) for 25 January 2019
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1420 kcal
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Fat: 67.51g | Prot: 43.83g | Carbs: 163.88g.
Breakfast: Gemüsesaft Cocktail (Konserven), Kaffee, Meine Metzgerei Bierschinken, Marmelade, Becel Vital, Dinkelbrot. Lunch: Gemischter Salat mit Dressing, Ferrero Pocket Coffee, Nudeln (Gekocht), DM Bio Leinöl Nativ, St.Mang Rubius der Würzige, Ja! Camembert 45%, Cocktailtomaten, VICI Surimi Sticks. Snacks/Other: Leibniz Pick Up Schlaaand, Obstkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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