Weigh In record (no journal entry) for 25 January 2019
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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823 kcal
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Fat: 34.49g | Prot: 81.03g | Carbs: 50.17g.
Breakfast: Jabłko, Szynka Drobiowa. Lunch: Pomidory, Jajko, Piątnica Twaróg Wiejski Półtłusty. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), SuperFish Pstrąg Łososiowy Plastry. more...
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Losing 1.6 kg a Week
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Diffi1989's Weight History
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