Weigh In record (no journal entry) for 25 January 2019
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67.3 kg
Lost so far: 15 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1780 kcal
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Fat: 100.36g | Prot: 83.51g | Carbs: 136.61g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Erdbeeren, MinusL Milchdrink Schokoladengeschmack, Rolffes Pfefferschinken, Harry Eiweißbrot, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kinder Schokolade, Gut & Günstig Knusperfilets. Dinner: Gut & Günstig Hähnchen Kebab-Pfanne, LC Pizzasuppe, Frankonia No Sugar Added Vollmilch. more...
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Losing 2.1 kg a Week
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