Weigh In record (no journal entry) for 25 January 2019
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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623 kcal
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Fat: 17.76g | Prot: 27.56g | Carbs: 86.29g.
Breakfast: Ideal Kernige Vollkorn-Haferflocken, Banane, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Lunch: Gouda, Bio-Zentrale Brotaufstrich Paprika, Harry Dinkel Sandwich. more...
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Losing 0.9 kg a Week
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