Weigh In record (no journal entry) for 25 January 2019
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106.6 kg
Lost so far: 14.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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676 kcal
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Fat: 23.38g | Prot: 39.28g | Carbs: 81.86g.
Breakfast: Мёд, Gutes Land Joghurt Mild 3,5% Fett, Кофе, Травяной Чай (Кроме Ромашки), Огурец (с Кожурой). Lunch: Gutes Land Joghurt Mild 3,5% Fett, Мёд. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Мёд, Кофе, Салат с Тунцом и Овощами. more...
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3492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vasenina-86's Weight History
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