Weigh In record (no journal entry) for 25 January 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3102 kcal
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Fat: 82.26g | Prot: 127.69g | Carbs: 444.56g.
Breakfast: Mocerino Anacardi, Clementine, Yomo Yogurt Greco Delta 0%, Tre Mulini Pan Bauletto Integrale, Hero Marmellata Light alla Pesca. Lunch: Mocerino Anacardi, Wasa Original, Terra & Vita Zuppa alla Toscana. Dinner: Sushi. Snacks/Other: Melinda Mela Renetta, Fiorentini Si & no di Mais, Pascoli Italiani Grana Padano DOP Grattugiato, Uovo, Wasa Original, Manuzzi Semi di Zucca Decorticati, Varia Gusto Olive Verdi Denocciolate in Salamoia, Olio Extra Vergine di Oliva, Pescanova Cuori di Filetto di Merluzzo. more...
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Losing 7 kg a Week
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manucapi's Weight History
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